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VIKING YOGA

 

Stáv is a Nordic style of martial arts based upon runic postures, using the 16 runes of the Younger Futhark Each of the runes can be found within the Stáv symbol above.

"Stáv (pronounced st-arv) is a traditional European system which is designed to improve the mind body and spirit. It has been maintained and developed for over 44 generations by the Norwegian Hafskjold family.

"Although based on an ancient philosophy, Stáv is a dynamic and evolving system that can be adapted to meet the requirements of the individual in today's world. The principles have now been made available to a wider audience in order to preserve and enhance the system for future generations". by Mark Alex Pidd Stáv - Tradtional European Philosophy

 

Stáv contains many aspects, including healings arts. Stáv Healing contains the use of postures, breath techniques, herbalism, joint manipulation, massage, counseling (via the runes) and many other aspects.

 

Want to know more, contact Howard - stavyoga@gmail.com

Aloe Vera - Forever Living

 

Elaine, local mum and business woman, will be showing us the benefits of Aloe Vera and allowing us to try Aloe facials and its unique properties!

 

Come and see Elaine every Tuesday, as shes well connected with the local community of wellness practitioners in the vicinity.

NEED A LITTLE "ME" Time?

 

So as Autumn draws nearer and we start to feel a little down, summer passed. Some people turn to fitness, others massage and many to googling what the latest trends are in wellness. But what does "Wellness" really mean, and what does it encompass? Well, we hope, every Tuesday, to have a little "Oasis" for you to come and relax in. We will be serving Herbal teas and healthy snacks to get your blood sugar ready for the day ahead. Open to all EVERYONE from 1 day old to 101 years old! Join us, in a peaceful environment!

 

WHEN?

Tuesday 2nd December 2014

WHERE?

Snells Hall

WHAT TIME?

10-12pm

COST

FREE OF CHARGE (donations welcome as we are paying to hire the hall!)

 

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